Hi,
my name is Andrew Stewart and this is my story.
I really needed this book,since my early twenties. I've suffered from G.I disorders such as Irritable Bowel Syndrome (IBS), chronic diarrhea and intestinal pain from bad eating habits and missinformation on my disorder.
Now at forty three discovered in this book the power to control my disorder.Did you know women are three times more likely than men to develop IBS, and most IBS sufferers experience their first symptoms before their mid-thirties.
Healthy Urban Kitchen Cookbook is truly a class above the rest.I'd tried different diets and medications to fix myself of this pain and embarressment for years with limited success, but now my life has changed.
Yes this book was intended for people in mind to mainly lose weight and be healthy and it did that for me with the bonus of controlling my of IBS.
The infomation inside this book, truly is life changing.I know it changed mine.Preparing food and eating it, is only half the battle. The other half is knowing what to eat,where to find it and how to cook it.
With regular exercise, I have lost 8kg and my bulging belly. I feel healthy ,less tired and don't need to run to the WC after every time I eat a meal.
I recommend this book to you through my own experiences and Hope you get as much out of it as I do still. It really is a must have for anyone who is serious about good health and good living.
http://thebookforahealthykitchen.com/
